My Beachbody Story
Thank you for taking the time to hear more about me and my story in the social media space and as a Beachbody Coach. This is a big chunk of my life’s journey, but I have so much more to share and so many more conversations I’d love to hold space for.
If you want to do this with me, please let me know in some way. Comment on this post here in Substack or wherever you saw this on social media, and let me know what other stories or topics you might be interested in unpacking. If there’s someone you want to hear from you that you know I have access to, ask me. I’ll ask for an interview and bring it here.
I want to begin meaningful conversations of healing and love from this point. I don’t have the bandwidth to continue to run the social media races or play the algorithm games. I’m not interested in going viral on Instagram or TikTok…. and I don’t have anything to prove.
But, I do have a lot to say… and I think I have a lot of value to add…
So, I’ve made the decision to direct the majority of my thoughts, videos, interviews, and conversation topics right here on Substack for those who are a little more leaned in..
So real quick:
& if you watched this entire video and are down for Part II and III of this, say so.
I love you.
-KjB
EDIT: A few friends requested captions on the video. I’m not sure they’re all spot on … but hopefully this helps:
Krystle I just appreciate you so much. You have been through so much but you have worked on healing and you have come out on the other side with a deep understanding of what is important, what isn't, and how to apply self-care to keep yourself grounded and ok. I love that you are finding ways to share your journey and help others as they heal from trauma or even to SEE their trauma so they can think about starting to heal from it. No one is perfect and we all continue to grow and learn even as we come to good places so I hope you are able to feel you can continue sharing your wisdom and experiences to help others WITHOUT feeling people are putting you on a pedestal. What has been the overarching theme in your story ALWAYS is your realness. I appreciate that you still put yourself out there and try to help others despite all the trauma that has come from doing so in the past. My follow-through on making time for things sucks but I really hope to be able to continue to follow this substack and hear more about what you have learned and what the people around you have learned. I have been on my own journey of healing and moving forward but hearing other people's stories and perspective can only help that process. Keep being you my friend. 🤗
Thank you for sharing these stories and being so vulnerable and real. It’s helpful to so many.